Race Day Checklist

    After searching online for a race day checklist that would be useful, I decided to create one that has everything that I need listed. I found a lot of great checklists, but no checklist seemed to be a complete list.   It is horrible to get to a race and realize you have forgotten your watch, or your music is not charged enough, or you forgot socks!  So here is my list that I created.  I'm putting it directly below or click here  for a printable version.  The printable version has two checklists, so you can cut it in half.
Feel free to use this list if you would like!



Race Day Running Checklist
__ shoes 
__ socks
__ sports bra
__ top—tank, short sleeve, long sleeve

__ bottoms—shorts, skirt, capris, or pants
__ sunglasses
__ hat or visor
__ Nano & headphones—charged

__ running watch—charged
__ bib number (if picked up early)
__ extra safety pins
__ zip-lock baggies
__ money
__ ID
__ gels, chews, or bars
__ water
__ arm band, wrist holder, or belt
__ chapstick / Vaseline
__ tissues
__ inhaler / antihistamine
__ towel
__ deodorant
__ change of clothes w/underwear
__ change of shoes
__ directions / map
__ car key

__ Gatorade/water in car for after race
Cold weather: 

__ sweats / cover-up for over outfit
__ gloves or ear warmers
__ jacket—rain or cold weather
If overnight:

__ Nano charger
__ watch charger
__ hotel key
                                          



                                          



https://e2e43f64-a-62cb3a1a-s-sites.googlegroups.com/site/barbwheatley/home/race-day/lady%20runner%20for%20checklist.jpg?attachauth=ANoY7cqvgKf6IMpwkdLIh8rR9b0H64KzypbDrn7vbfSSNg9szQRF0rF-N1huRxrh1sxWtImpcZQVHB-fM3tsGQA_lF_vxAdGIOobY9OQY73yhKEn2uVs2FelwbrfKbc81xgnoAd3yFtGOjRa7tuIk75ALHYLvPqgXLtZg9hcXz4nPN75IGAaWBw8myj5beQaIOFUBh7-W4cXF8hcAndrl4A82rKIJKwqmQquNiBDwV2avlCge0NOZap6ekhfMiO2NPYZFjAOESuV&attredirects=0

No comments:

Post a Comment