November 2014 runs

November--the month of falling leaves, raking leaves, burning leaves...ok...let's leave the leaves theme!  I love November with the cooler weather and the beautiful change in seasons.  Virginia is one of the best places to be to enjoy the fall foliage.  I also love it for great weather for running.  It isn't too hot and it isn't too cold.  Perfect for running.  Here are the runs:

November 7, 2014--I only got to run 2 miles.  I got home from work and quickly changed and ran.  When I got home I was on baby duty for the night.  Laura and Ethan had already planned a night out and I volunteered for baby duty.  They got to go paint and I got to take selfies with my favorite boy.  It was win-win!

November 9, 2014--Today was a good 3 mile run.  My pace was about 12:45, which is a little slower than other times, but that is ok. 

November 11, 2014--Veteran's Day.    Today Chris and I just decided out to walk and talk. We went 2 miles.  Sometimes this is the one of the best things to do.  We get to talk and enjoy each other's company and move our muscles.  

November 16, 2014--What a great day.  I cleaned some of my closet, bought groceries, and started the day out with a wonderful run.  I ran 4.42 miles and it felt great. It was a gorgeous fall day with wonderful temperatures--about 50 degrees.  Got to keep it up!

November 28, 2014--Thanksgiving was Thursday.  Friday we went to Green Valley Book Fair--what a fun Black Friday shopping day!  Today I ran 4.1 miles.  It felt great.  Sarah and I also built a behind the sofa table to help hold drinks and such.  

Ok.  five runs in the month. Not great.  I need to average about 3 per week in order to be ready for the Disney Half Marathon in February.  Hopefully I can be ready in time.   

October 2014 runs

Here is a run-down (pun intended) of my runs in October.  

October 3, 2014--Laura, Ethan, and my grandson and I tried to head out and run. Unfortunately, It started to rain and then just got harder.  I took the stroller and ran home with him as fast as I could.  Poor baby was pretty wet on the face even though I had to canopy up.  But he was a trooper!  We only made it eight tenths of a mile!  Better luck next time.

October 5, 2014--Back out to try it again.  Today I was able to get out and run!  Woohoo!  5.5 miles.  My average pace was 11:19, better!  What a nice activity to do for an hour.  

October 26, 2014--What a long time between my runs.  Life interrupted my plans.  We worked on putting a floor in the basement apartment, attended a wedding, hosted a week-long book fair.  There just was no time to actually get outside and run.  Today's run was 3.4 miles.  It felt great to get out and hit the pavement.  So great.  

September 2014 runs

Ok, since I'm having problems not only running, but blogging, I've decided to fill in my missing runs by the month.  Then hopefully I can get back to blogging each run daily.  

September 19, 2014--I ran/walked about 3 miles.  My watch didn't work well (it sometimes won't find GPS out here) and didn't track the mileage well.  I went for about 36 minutes with Chris, Laura, Ethan, and my grandson.  

September 23, 2014--Today I went 3.1 miles My average pace was about 12:00 per mile, which is ok.  I just need to get out and move more than once a week.  :-)

September 26, 2014--Today I walked 2 miles with Laura, Ethan, and my grandson.  While it isn't running, sometimes it is just nice to get out and move and walk.  I have learned to not get too wrapped up in whether I am running or walking, since they are both exercise.  So just get out and move.

4.4 miles--Gorgeous day!

After working all day, I came home and Chris and my daughter were ready to head out and get some fresh air and exercise.  I quickly changed and my daughter strapped her son (my grandson) in the stroller.  We walked for a bit, then I took the stroller and ran for a little bit.  Boy it is definitely harder to run pushing a stroller--even a running stroller---than it is to run alone!  But I needed the extra umph while I run.  We've been so busy at home with the basement finishing, my daughter and grandson arriving, homework, work, and well--just life--that running has taken a back burner.  It felt absolutely fabulous to get out.  I did some sprints while running to really push myself.  I could tell that my lungs were a little stressed and I should have taken my inhaler before heading out.  Luckily, I was able to control it and continue on.  Now, to just get out again on Friday!  

3.53--a little slow...

Today was a little slow, but I logged 3.53 miles.  I had hoped to get more miles in, but it just didn't happen.  Today is Chris' and my 29th anniversary, so instead of going out to dinner, we headed out for fresh air and some walking/running.  We walked for a little bit and had a nice chat and then we ran for a while.  After 29 years together, it was the best night out!  I miss running every other day, so it feels really good when I can get out and run.  

4.2 miles~~out again!

Well, it has been a while since I've run.  For the last several weeks, Chris and I have been cleaning out half of our basement.  We have gone through boxes that we haven't opened in over 9+ years, and some haven't been looked at in over 15+ years!  It was a huge job, but it is done.  We now have purged, dumped, and stored all the stuff on the other side of the basement.  There was so much dust and grime and gross stuff, along with cute and memorable things like the girls' American Girl dolls, and My Little Ponys that were such a part of their lives. 

But doing this took a toll on me.  I was unable to run as much, and all the dust and stuff affected my asthma.  I have spent the last few weeks taking my inhaler more than I have taken it in years.  I think not being able to run also had an affect.  I believe that by running several times a week, I am able to keep my asthma in check.  Somehow, it strengthens my lungs or bronchial tubes, pushes out allergans, and just helps me breathe better.  Sounds weird, and of course I am not in the medical field, so who knows if that is right.  I do know I feel so much better when I run regularly.

So today was my new start (again).  After 2.5 weeks with no running, I went out today and got in 4.2 miles.  My watch wouldn't find the GPS, but that is ok.  I ran with my Skoras, my new favorite shoes.  I don't feel the rocks and such as I run, my feet are padded, and the stretchy outer just feels great.  My heel pain has disappeared since I've changed shoes too!  I plan on running tomorrow or Wednesday--I will not drop it again.

2 miles--walking

Chris and I have felt so blah without our running, so today we just hit the road and walked 2 miles.  We had things to talk about and figure out, so getting out in the fresh air and moving our legs was the way to do it.  I felt so good getting out and moving.  While we've been busy and moving things in the basement and such, it isn't the same as exercising and moving.  Now to run!

3.34 miles--Laura's birthday!

Today is my oldest daughter's 25th birthday!  Hard to believe that she is a quarter of a century old already!  Wow.  That sure makes me feel a little older.  Time sure does fly.  I can remember holding her in the hospital and thinking, "Wow, I'm going to be a parent forever!"  It didn't sink in until I held her that I would forever be a mom.  Now she is a mom herself with her own little bundle of joy.  
But, back to running.  I got out and didn't go much farther than three miles, but at least I ran.  My pace was pretty slow.  It was very muggy and I just wanted to log some miles.  I didn't work on speed or long distance.  Just ran. 

4.41 miles

Tuesday.   Lots going on, but I still managed to fit in a run.  Thank goodness!
Chris and I headed out together and ran a decent pace.  I like when I can fit in more than 3 miles.  If I run under that, I feel like I'm not challenging myself or doing as much as I possibly can.  Sometimes though, I may not have enough time to do more than three.  I guess some is better than nothing.  Unfortunately, it has been a week again since I last ran.  At some point I will get to run more often.  Right now, with all that is going on, this is the best it is going to get.   

5.07 miles~~better

At least it hasn't been over a week since my last run.  I somehow have to work running back into my schedule.  I don't like these long periods between my running days.  I prefer to have more running days than rest days, but now it is long periods of rest (actually super busy days) and then a few running days.  Life just seems to continue to interrupt! 
Today I ran 5.07 miles and kept a 13:20 pace.  Same as the last couple of runs, not fast, but not too slow.  Just plodding along.  It is hard to fit it in with summer school and trying to clean the basement for a remodel.  That is my goal, add more running days!