Tuesday, September 10, 2013

3.6 miles~~stretching out run

Today was an easy slow run to continue to stretch out our muscles.  Luckily, I haven't been hurting too bad.  I had two blisters on two toes from running the half marathon, but that was it!  My legs weren't hurting too much, just a little tired from the long distance.  Running a few days at an easy pace seems to be helping them feel better.  I ran the 3.6 miles in 45 minutes, so it was just a slow run.  I've also been lucky as far as my lungs go.  My lungs have been doing well and not giving me problems.  I realized a few weeks ago that in the last year and half that I have been running, I haven't had to call in sick to work AT ALL!  That is a definite plus.  I have taken days off, but I have not been sick.  It makes all this hard work worth it.

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