Today was the Annapolis 10K--6.2 miles. It was a great run, even thought it was cold and breezy. It was so cold that my lungs ached and hurt as I ran, but I made it the whole distance. And since, it was a race, I wasn't too slow. I finished in 1 hour and 6 minutes. Not too shabby for a 50 year old!
The run took us through downtown area, past the Naval Academy, and to the harbor. It was great scenery and a beautiful run, even though it was cold. Once we finished, they gave us a silver mylar type wrap to put on to keep the wind off of us. I ran to the car and changed shoes and put on a jacket in addition to the mylar blanket. It definitely helped me stay warmer. Once Chris and I met up, we claimed our premium. Here it was a long sleeved running shirt with red arms. I liked it! We then toured the tent area, but there wasn't much to see. They had beer, but no root beer like they advertised (darn), and some tomato soup. There was dj and a couple of stores selling things. Since it was so cold, we stayed a very short time and headed home. Another great run day.
Today is a Tuesday, and the first chance I've had at running since the last time. Nine days, entirely too long. With classes and homework and a full time job, it is hard to always get him ego run. The lack of daylight also makes running harder. It was definitely colder than it has been in the past. I walked a longer way today just trying to warm my muscles and my body. Somehow I need to get out more often and run, even if only for a short run.
Today was Sunday and instead of a long run, I took a slow shorter run. Really slow. I ran almost 4 miles and it took 49 minutes. I just couldn't seem to go any faster, I just was slow and plugged along. Sometimes that is better than nothing at all. I haven't figured out how to push myself harder and speed myself up on some of my runs. My practices and workouts here at home don't seem to give me inspiration to go fast. But when I get in a race, I can be much speedier. I think it is the whole air of excitement and spirit of competition that helps me to sped up. One of my goals is to try to work on some speed practice runs.
Today we walked / ran 2 miles. My iPod wasn't charged, my watch wasn't charged...so we just went out and moved. With classes two days a week, getting out and running is difficult to fit in the schedule. This week, I also went down to school extra day to have a learning session with the Curry librarian. Very informative, but it cost me a running night. That is ok. If I can just keep moving and not quit.
It is Friday, and it is November 1st. Halloween is gone, next up is Thanksgiving, Christmas, and New Years'. Wow. Time goes fast.
Since it was Friday, we suited up and headed out for a short run. We logged 3.81 miles. I am lucky since my asthma has been well under control while running. I do believe that running a few times a week has helped make my lungs stronger (or the muscles around them), helps flush out allergens, and makes me healthier overall. I had an asthma attack Monday while dismantling the Book Fair. Trying to load boxes, push heavy bookcases, and clean with an attack was tough. Luckily it doesn't happen too often now. Another reason to keep running.
After a couple of rough weeks, TGIF!
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