It's been a while...but 6.04 miles today

It has been two weeks, I feel so sluggish!  Classes and life just interrupted and running wasn't in the timeline.  
But today, I got out there and ran 6.04 miles.  Up and down the hills.  But I did it!  My pace was 12:39, not to fast, and not too slow.  I hope I can get out and get in a few more days a week to run.  This is hard just running once or twice a week, or running only once in two weeks!  Somehow I will get in more runs.

I am still fighting a little ache in my heel where the tendon or whatever connects to my heel.  It never hurts while I am running or walking, but hurts later.  My doctor gave me a new cream (a trial he is participating in) and it seems to help.  But the cream is a bit sticky, so I don't always put it on as often as I should.  I probably need to just stretch much more when I am done running.  That would probably help.  I also need to find time to do Stretch X again.  That would feel fabulous.