6.15 miles~~needed a longer run

My goal for running today was to run farther than 3 or 4 miles.  This was my first workday that I didn't have work (I get off the month of July...but I don't get paid for it either!).  So I headed out after suiting up and using my inhaler.  My lungs finally felt better.  It is amazing that you can mess them up within just a few minutes by dusting, then they are weak/struggling for days after.  It makes me realize how I need to watch what I am around and breathing in.  I needed to wear a mask while cleaning (they are just hot!).  

I was able to get out and run over 6 miles at an 11:21 pace.  That is pretty good.  I hope to eventually break a 10 minute pace on a race day, but that hasn't happened. It felt good to get out and move and enjoy the sunshine and breeze, even though it was warm.