4.45 miles~~a little farther and faster...

After working all day, my husband I headed out.  I am still tired, and am hoping I can catch up on my sleep this weekend if possible.  I don't do well with under 7 hours of sleep and after a few days, I need to catch up.  Even knowing this, I will stay up late trying to finish things.  One day I'll learn.

I did get a little more miles in, but not much.  I ran 4.45 miles at a pace of 11:48.  I really pushed on some sprints and did under 10:00 and under 9:00 for a little ways.  Of course, I couldn't keep that up for a long distance, but it felt exhilarating to do it for a stretch of the road.  I was proud of myself today!