3.17 miles~~New Years' Eve!

I ate breakfast this morning and then decided I needed to head out and run.  Today was a sunny day, although it was breezy and cold--36 degrees.  It felt great to get out and run with the sun on my face.   I knew we had a party to attend later in the day, so I made this a shorter run.  I felt great and enjoyed stretching my legs and moving.  Happy New Years' Eve!

4.44 miles~~that's a nice number!

   I wanted to make sure I got a run in before flying out to California for Christmas with my daughter Laura.  I hope to run while I am there, but we will see how that goes.  At least today it wasn't such a slow run.  I didn't go as fast as the race, but definitely was a little faster than my last practice runs.  My lungs are doing well (although I have to chuckle, when I say "my lungs" I really mean my bronchial tubes.  My pulmonologist always reminds me that my lungs are not the issue with asthma!)  I was off work today, so I was able to run in the middle of the day instead of having to wait for work to be over and worrying about the little daylight left.  
I do like the number of today's run...4.44!

Jingle Bell 5K

This has been an extremely busy last few weeks.  I flew to California to see my daughter for Thanksgiving, then came back to finish papers for class and go to work.  After that, we flew to Copenhagen to pick up our daughter from her study abroad semester.  So getting runs in was very difficult.  It has been 11 days since I last ran.  I had hoped that wouldn't happen, but life just butted in.  
Today was the Jingle Bell 5K in our own county--it was held in (little) Washington, VA.  I dressed in a Santa apron and wore a Minnie Santa hat.  I was a little worried that the apron would get stuck between my legs or trip me or something.  Luckily nothing like that happened.  I didn't run as well as I had hoped, but 11 days of no running makes it hard to run well in a race.  There were a couple of hills, that I had to walk up, not run.  But overall this was a great race.  I had a lot of fun, got to see several old friends, and after it was all done, had my picture on the front page of the paper!

I made the front page of our local newspaper!  The caption reads: "Run with Bells On: A festively dressed runner -- and a few other runners and walkers -- pounded the pavements of Washington for the annual Jingle Bell 5 K".

2.61 miles in the snow

Today it snowed all day long.  I had to get out and breathe some clean fresh air.  It was pretty cold running, and of course I ran slow, but it felt great to get out and breathe.  Of course I had to wear my buff to warm the air as I ran. It works great to pull it up over my mouth and nose and breathe in warmer air.  Of course, if I have sunglasses on, it just fogs them up!  There is no perfect solution I guess.  But wearing a covering over my mouth and nose makes running much easier.   

2.32 miles~~it's not much!

 Today was Tuesday, and after a day of work, I got suited up to run.  It was another really slow day, running at a pace of 14 minutes per mile.  Ugh.  Part of the reason I was so slow was due to walking quite a bit.  The early sunset doesn't help much either.  I hate that I am constantly struggling to find the time to get in 30-40 minutes of running.  dI need to get more days in each week so there isn't so long a time between runs.    

10K~~Annapolis 10K

Today was the Annapolis 10K--6.2 miles.  It was a great run, even thought it was cold and breezy.  It was so cold that my lungs ached and hurt as I ran, but I made it the whole distance.  And since, it was a race, I wasn't too slow.  I finished in 1 hour and 6 minutes.  Not too shabby for a 50 year old!
  
The run took us through downtown area, past the Naval Academy, and to the harbor.  It was great scenery and a beautiful run, even though it was cold.  Once we finished, they gave us a silver mylar type wrap to put on to keep the wind off of us.  I ran to the car and changed shoes and put on a jacket in addition to the mylar blanket.  It definitely helped me stay warmer.  Once Chris and I met up, we claimed our premium.  Here it was a long sleeved running shirt with red arms.  I liked it!  We then toured the tent area, but there wasn't much to see. They had beer, but no root beer like they advertised (darn), and some tomato soup.  There was dj and a couple of stores selling things.  Since it was so cold, we stayed a very short time and headed home.  Another great run day.

3.72 miles~~too many days have passed...

Today is a Tuesday, and the first chance I've had at running since the last time.  Nine days, entirely too long.  With classes and homework and a full time job, it is hard to always get him ego run.  The lack of daylight also makes running harder.  It was definitely colder than it has been in the past.  I walked a longer way today just trying to warm my muscles and my body.  Somehow I need to get out more often and run, even if only for a short run.   

3.84 miles

Today was Sunday and instead of a long run, I took a slow shorter run.  Really slow.  I ran almost 4 miles and it took 49 minutes.  I just couldn't seem to go any faster, I just was slow and plugged along.  Sometimes that is better than nothing at all.  I haven't figured out how to push myself harder and speed myself up on some of my runs.  My practices and workouts here at home don't seem to give me inspiration to go fast.  But when I get in a race, I can be much speedier.  I think it is the whole air of excitement and spirit of competition that helps me to sped up.  One of my goals is to try to work on some speed practice runs.  

2 miles~~no time

Today we walked / ran 2 miles.  My iPod wasn't charged, my watch wasn't charged...so we just went out and moved.  With classes two days a week, getting out and running is difficult to fit in the schedule.  This week, I also went down to school extra day to have a learning session with the Curry librarian.  Very informative, but it cost me a running night. That is ok.  If I can just keep moving and not quit. 

3.81 miles--It's November!

It is Friday, and it is November 1st.  Halloween is gone, next up is Thanksgiving, Christmas, and New Years'.  Wow.  Time goes fast.

Since it was Friday, we suited up and headed out for a short run.  We logged 3.81 miles.  I am lucky since my asthma has been well under control while running.  I do believe that running a few times a week has helped make my lungs stronger (or the muscles around them), helps flush out allergens, and makes me healthier overall.   I had an asthma attack Monday while dismantling the  Book Fair.  Trying to load boxes, push heavy bookcases, and clean with an attack was tough.  Luckily it doesn't happen too often now.  Another reason to keep running.

After a couple of rough weeks,  TGIF! 

3.19 miles~~after a week of no running

This week was Book Fair week which means there was no way I could run during the week.  My days are long and exhausting.  I am lucky if I make it to just to make it to work and bed each day, so running was out of the schedule for the week.  

I ran a slow pace and logged barely 3 miles.  But I needed to get out and clear my head after hours of writing a paper for graduate school.  It is amazing how running clears my head and makes me feel better overall.  I can be trying to remember something and having a hard time, but then I go out an run, and all of a sudden I remember it!  Sometimes it is hard to make myself get up and get out, but once I am out there, I feel so much better.  

Army 10 Miler

We drove to DC last night and went to the Army pasta dinner.  That was nice and at a neighboring hotel to our hotel.  The evening was nice and walking was calming and cool.  

We got up around 6:00 and walked to the Pentagon for the start of the race.  We dropped our bags at bag check and got in line to go  through security to the race start line.  Unfortunately, they did not have security set up very well, and we basically stood still and never moved.  All of a sudden, we could hear the starts of a couple of the corrals, and our line started to move.  We barely made our start times (we heading there more than 30 minutes before we needed to be there--and it was a 5 minute walk). This was the worst start I've ever seen at a race.  We were told no iPods or mp3 players or phones would be allowed on the race course, but every other person was wearing/using one.  I think they might have tried to stop people from using them, but due to lack of personnel, they had to quit.  It really wasn't fair to those of us that followed the rules and didn't bring it with us.  (yes, we read and follow the rules)

While the setup and organization of the race was horrible, the race course was well laid out and nice.  I ran so fast I didn't pay attention to what I was running past.  I ran 10 miles in 1:43--pretty darn fast for me!  Of course, I got to the finish line, got my bananas and water, and then had no phone to call and check on Chris (we followed the rules and didn't bring it).  The bag check area was too far away for me to get my warm up suit (I was freezing) and I was not sure how long before I would find Chris.  

We luckily found each other and trudged back to the start line where our bag check was.  We had to climb over two concrete dividers to get there (horrible setup) and that is where I got my race injury...I scraped the back of my thigh raw...ouch.  
Another 10 miles logged.  But we decided right then, we would not run this race again.  

7.19 miles

We drove to Harris Hollow today to run.  It was rainy and we hoped it would end while we were running, hopefully towards the beginning of the run.  But no such luck. The whole time we ran, it was pouring, not just raining, but pouring.  I think it stopped for a few minutes 3/4 of the way through, then picked up again.  But we plugged and plodded on and finished the whole 7 miles.  
That makes it worth it.  
Trying to dry off in the parking lot before getting in the car was difficult.  I'd get a little dry, then the wind would blow the umbrella and the rain would soak me again.  Luckily, I brought tons of towels so I could sit on towels and had plenty for Chris too.  It is always an adventure when we run!

7.7 miles~~HOT!

Ok.  The calendar says it is October.  Someone forgot to tell Mother Nature!  It was 82 degrees today while running, and I am not used to the heat.  I wanted to be able to run most of the way, but I ended up walking quite a bit because I was hot.  Even after that, I ended up keeping a 12 minute pace, so that is pretty good.  

We drove out to Harris Hollow road again today.  We like this route because it is relatively flat (with the exception of the big hill at the beginning-end).  I ran out 3.6 miles and decided to turn around.  My original plan had been to run out at least 4 miles.  Sometimes I make myself a bit nervous, because the farther down the road I go,  the narrower the road gets, there is less traffic, and it can be a little eery.  Plus, I was getting tired and my water was about out.  I decided that since I hadn't been running as often, that 7 miles was an admirable run.  

I am so glad I got in over 7 miles.  And I am so glad no bear or boogey man came out to get me!  Boo!

3.32 miles~~ after work run

Tuesday...work...run...relax!  I got in a quick 3.32 miles after working a little late.  I can tell it is starting to get dark earlier, which means making sure I get home early enough to run before it gets too dark.  Pretty soon I'll have to pull out my lights that attach to my hat and reflective vest.   But until then, I just need to get home and run.  I still take my inhaler every day before running and carry a tissue with me for my drippy nose.  Other than that, running is great!

4 miles~~Saturday run

Today was Saturday and in between study sessions I got out there and ran 4 miles.  I didn't run too slow but I also didn't run too fast. I just made it a steady run.  I love getting outside and enjoying the sunshine and fresh air.  Some days it is hard to get ready and motivated to run, but once I am out there, I am so glad I made the effort.  Sometimes that alone is a big accomplishment.

2.6 miles~~short run

Today is Monday again!  Monday seems to be a good running day for me with my new schedule and classes on Wednesday and Thursday.  After working all day, I got out there and ran 2.6 miles.  This was a pretty slow run, I was pretty tired and just needed to get out and clear my mind and get some fresh air.  At least I got  out there, no matter how slow I was going.

3.14 miles~~Saturday

Today is Saturday!  I wanted to get a longer run in, but with all the homework I need to do, 3.14 miles is going to have to be it.  I did make sure I really pushed myself and ran much faster.  My pace was 9:51 minute mile, which is great for me.  I don't think I could keep it up for 6 miles or anything like that, but I did it for 3 miles.  Progress, even slow progress, is progress.  :-)   

3.29 miles--no class!

I was supposed to have class tonight, but it was canceled, so instead I went running!  Having classes two nights a week is cutting into my time for running, but so far I have been able to keep running about 3 days a week.  I wish it was more, but that is pretty good withe working full time and doing about 20+ hours of homework too.
I ran a little over 3 miles tonight at a slower pace.  My goal was just to log a few miles in before eating dinner and relaxing a bit before bed.  

3.62 miles--Monday!

We are back to Monday again...so after working all day, we hit the roads for a run.  Luckily my breathing and asthma is staying under control and not giving me issues.  We were able to log 3.62 miles. I pushed myself and tried to run faster, so I was able to keep a 10:59 mile pace.  That's pretty good!

2.5 mile walk

We had a long hard week at work this week and decided that today we were going to walk not run.  We did our 2.5 miles and had a nice talk as we walked.  Sometimes that is worth it.  Even though we have no children at home, we don't always talk as much as we could.  Since I'm doing tons of homework, I sit in the other room reading and working.  This was a great way to end the week and start the weekend.

3.6 miles~~stretching out run

Today was an easy slow run to continue to stretch out our muscles.  Luckily, I haven't been hurting too bad.  I had two blisters on two toes from running the half marathon, but that was it!  My legs weren't hurting too much, just a little tired from the long distance.  Running a few days at an easy pace seems to be helping them feel better.  I ran the 3.6 miles in 45 minutes, so it was just a slow run.  I've also been lucky as far as my lungs go.  My lungs have been doing well and not giving me problems.  I realized a few weeks ago that in the last year and half that I have been running, I haven't had to call in sick to work AT ALL!  That is a definite plus.  I have taken days off, but I have not been sick.  It makes all this hard work worth it.

4.5 miles~~our 28th Anniversary!

This must be the sign of a true runner--running on your anniversary!  We celebrated last night by going to our favorite movie theater Alamo DraftHouse to see The Butler and have my favorite pizza, The Moonstruck.  The movie was wonderful, I cried (no surprise there), but it really was a great movie.  

So, today we could run since we went out the night before!  We logged about 4.5 miles.  My watch stopped and my iPod had been left on, so I had no music.  It was definitely a low tech run today.  Sometimes that is a nice thing to do.  Get away and just really listen to the birds and bugs.  Listen to my breathing and footsteps. Listen for cars and kids.  I was a little sore due to the Disneyland run, but getting out and moving felt good.  

After running, we decided to clean up and go to Pancho Villas for dinner.  Who says you can't go out twice for your anniversary!

13.1 miles~~Disneyland's Half Marathon!

Well, the day has finally arrived!  We got here on Friday with no problems.  We were able to eat lunch with our daughter and son-in-law who were returning from their honeymoon (3 years late) that they spent with our other daughter and son-in-law.  I thought it was amazing that they actually all went together to DisneyWorld to celebrate their weddings.  28 years ago, Chris and I spent our honeymoon at DisneyWorld too!  We are a Disney family!

We are staying at the Disneyland Hotel, which is also where the Expo is being held...so no long ride to the run or Expo! Yea!  We stayed here years ago, but since then, they have renovated and added a new section to the hotel.  We have a nice room with a view of the pool.  Unfortunately, it is unseasonable hot for this time of year, so that will make the run a little more uncomfortable.  But we will still do it!

Getting to the run was simple, we walked out of our hotel and down the road with tons of other people at 4:00 in the morning. This definitely beats riding a bus for an hour at DisneyWorld to the start!  We ended up having to wait over an hour before we could start since they did all the starts in corrals.  Chris and I wanted to stay together for the beginning, so we stayed in the last corral.  While we were standing there, I realized that I totally forgot the headband that I turned into a choker!  It is probably laying in my suitcase or something.  Oh well.  It might have bothered me while I was breathing anyway.  

Once we got the start, we headed out.  We ran through Disneyland (which is much smaller than DisneyWorld) so it didn't take very long.  Then we headed out in the streets of Anaheim.  Local schools had bands and cheerleaders at various points of the run.  There were also dance teams and groups performing, the cutest was a group of 5-9 years olds doing the hula!  We ran towards Angels stadium and their were two roads full of old cars and their owners.  Some would honk their horns (a ru gah!) and cheer us on.  It was amazing how many people got up at the crack of dawn with their beautiful cars and trucks to be there for us.  I tried to shout out "Thanks for being here for us" every so often while passing them.  Such community spirit.  The best though, was entering Angels stadium.  There were a couple of scout troops outside, but when we ran in, one entire side was full of Brownies, Cubs, Juniors, Cadets, Boy Scouts, and scouts of all ages with leaders cheering and giving us high-fives.  I thanked and high-fived as many of the kids as I could.  At one point, a little girl grabbed my hand and said, "Cinderella, it's Cinderella!"  So cute.  To me, that stadium full of boys and girls was absolutely amazing.  What a community of people--all along the whole route--students, adults, all ages--there to just cheer us on.  

At this point, it was about 9 miles into the race.  It was hot, and I was pushing myself (even though I didn't know it at the time).  I made sure I was drinking water and Gatorade at every water stop to make sure I was hydrated.  I made it to the finish and realized that I had finished 15 minutes faster than the Disney Princess Half Marathon.  I had no idea that I was moving that fast, and hadn't really planned on doing that.  I moved through the finishers and got my Disneyland medal and my Coast to Coast medal!  I did it!  I had completed 2 Half Marathons!  

I grabbed some more water and snacks and waited for Chris.  It was very hot and they unfortunately had no shade. The longer I stood there, the worse I felt.  I think I had just pushed myself too hard and got a bit over heated.  I grabbed some ice and kept it on my head to cool me off.  Luckily, getting back to the hotel, cooling off and napping, made all the difference in the world.  At that point, I wasn't sure if I could do another half marathon again. But who knows, maybe I will!  We are already signed up for a couple more races--5K, 10K, and a 10 miler! :-)

2.1 miles~~Really the last run before Disneyland!

Ok, last time really wasn't the last run before Disneyland, today is!  We were able to sneak in one more short run before things get hectic.  I got a lot done on the running outfits on Sunday, so getting out there today was possible.  We didn't go very far or very fast, but we did get out there and logged 2 miles.  That is better than nothing!  Next up is 13.1 miles!  Woo Hoo!

7 miles~~last run before Disneyland!

Today is Sunday, and a beautiful day.  Chris and I drove up to Harris Hollow so we could get a nice long run in on a flatter terrain.  We headed out and I tried to push myself a bit to increase my stamina.  I ran 7 miles and kept a pace of a little over an 11 minute mile.  It felt good to run a little faster.  My goal was to also not walk as much if possible.  I was able to do that for the most part.  
I know I won't run much before the Half Marathon this coming weekend.  We work all week, I have class Wednesday and Thursday night, and then will leave early in the morning on Friday.  Somewhere in there, I have to finish our costumes (we are going as Cinderella and Prince Charming) and pack my suitcases. I know how I am doing the costumes, I just need to find time to get it all done.  
Chris's costume is red shorts and a white shirt (all running attire).  I have used gold foam door hanger kits to create the epaulets for his shoulder.  I will hot glue fringe and trim around them and use a few stitches to attache them to his shoulders.  Then we will add a gold braid to one shoulder and a gold ribbon "belt" to the waist.  That is it!
Mine is a light blue Brooks tank and skirt that I will add things to. The peplums will be satin half circles I will sew on and the shoulder trim will also be white satin with stuffing sewn to the shoulders.  I have decided to dye a white hat yellow to be the blonde hair, then I will add a ribbon for the headband and pom pons for earrings.  I just need to find a ribbon or something for the black choker.  Now to find time to get it all done!

3.74 miles

It is a little over a week until the Disneyland Half Marathon.  Since today was a work day, I only logged a short run.  A little over three and a half miles today.  Basically I am trying to just keep moving as often as I can to keep my muscles stretched and limber.  Speaking of stretching, I do need to make sure I do Stretch X or some type of cross training to stretch out my muscles.  It has been hard to run as often as I would like since I have started back to school.  I drive 1.5 miles each way two days a week to attend classes at UVA.  I am enjoying being back in classes, but it is hard to run as often as I would like.  There are always compromises when you have new beginnings.

8.2 miles~~a long one!

We wanted to get up and get out running early today, but when we got up, it was pouring!  Also, we took our youngest daughter to the airport yesterday to fly to Denmark for her study abroad.  I kept my cell phone by my bed (I never do this) and did not sleep well.  I was waiting for her texts that she had made it to Brussels and then on the plane and then to Copenhagen.  I know she would be fine, I just never sleep well when I know my children or husband are traveling.  I like to know that they are there and safe.  Kinda funny since my husband was AF for years and flew for United!  I know it is safe traveling, I just like to know they are where they need to be!  I think I finally fell asleep sometime after 2:30 am, and since Chris got up at 4:00 and said I was sound asleep, I know I slept some.  Too funny that he also couldn't sleep!  

We used the rainy morning to get an international calling plan for our landline and cell phones so we had the cheapest way to communicate with Sarah.  Right before our run, we were able to chat with her for a short bit and hear about her travels and first day with DIS.  She will have a great time.

We drove to Harris Hollow to run after taking the trash to the dump.  We like this run because we can go 4 miles or more one way and then turn around.  If we one day are strong enough, we could do the entire circle which is more than 10 mile...probably closer to 15 miles.  Needless to say, I didn't do that today.  The weather was very fall-like and there was a cool soft breeze blowing.  I ran out for 4 miles and then turned back.  Yesterday, after returning from the airport, we had a black bear run in front of our car close to home.  Of course, this made my imagination run away with me while I was running.  At about the 3 mile point, the road narrows a bit, becomes skinnier, and follows a river.  I started thinking about how bears like to travel the rivers and kept my eyes peeled for one.  As things like this always happen, there were fewer and fewer cars on that part of the road (it goes up a mountain from there so not many people live that way) which only added to my imagination.  Luckily, I did not have a bear encounter or any other animal encounter.  I did realize about then that I didn't bring water with me or chews.  And my stomach decided then to demand food!  Since I was 4 miles out, my only recourse was to make it back to the car.  Luckily I did, and quickly drank my Accelerade.  Even though I was tired, I was thrilled that I got more than 8 miles in today.  The Disneyland Half is two weeks away, and I have been worried about my lack of time to really train well.  I logged 8.27 miles at a 12:08 pace.  Not bad!

4.45 miles~~a little farther and faster...

After working all day, my husband I headed out.  I am still tired, and am hoping I can catch up on my sleep this weekend if possible.  I don't do well with under 7 hours of sleep and after a few days, I need to catch up.  Even knowing this, I will stay up late trying to finish things.  One day I'll learn.

I did get a little more miles in, but not much.  I ran 4.45 miles at a pace of 11:48.  I really pushed on some sprints and did under 10:00 and under 9:00 for a little ways.  Of course, I couldn't keep that up for a long distance, but it felt exhilarating to do it for a stretch of the road.  I was proud of myself today!  

3.73 miles~~slower...

Yesterday was the first day for students in school.  I am madly trying to catch up with computer work and getting our new students into the system and programs that we use.  I even went to work on Sunday after church trying to get a jump on things.  I always forget how many things there are to do to get ready for a school year.

After work, I got outside and ran 3.73 miles at a pace of 12:24. My lungs are doing well, it is just a little humid which makes going faster harder to do.  I couldn't go as fast as the last couple of times--I was also just too tired.  I am trying so hard to catch up with life, that I am just wearing myself out.  Too many events and things to do in the last few months.  Maybe things will slow down soon.  Well, after we get our daughter off to Denmark.  That is the next big event in our lives...besides our normal work, classes, and other stuff.  

We also have two elderly dogs that seem to be having a rough time sometimes.  Actually, one is having a rough time.  Right before the wedding we found out the smaller dog, Domino, has kidney disease.  Wow.  What to do?!  She had lost so much weight and wasn't eating. Our dog sitter had to administer fluids subcutaneously to her for her to actually make it through the wedding weekend.  I seriously thought it was time to make the decision to put her to sleep...and then she improved!    

5.74 miles~~Chris' birthday!

Today is Chris' birthday, but we still needed to get outside and run.  We plan on celebrating once we have showered after running.  I needed to get out and log some more miles to increase my distance.  I tired to go a wee bit faster and ran 5.74 miles at an 11:57 pace.  

I don't think I'll ever be able to break a 10:00 minute pace--I think my body is past that point and age where it might have happened.  I am definitely glad that I am still able to get out and run without major injuries or aches and pains.  Things could be a bit worse than just being a slow but steady runner.  Slow and steady wins the race (and here I mean the health race...not the real race!) 

3.16~~walking not running

My husband and I decided to just walk tonight.  This walk gave us time to regroup and talk and just felt good.  We logged 3.16 miles (a 5K!) and kept a leisurely 17 minute pace.  

The last few weeks have been a flurry for us.  We moved our daughter and then had the wedding two days ago.  Everything went very well.  It is just exhausting.  I missed the first day back for all staff, so I jumped into work yesterday.  I tried to get things in order before leaving, but I must not have done enough...I already feel like I am behind.  Life just keeps on going on.  I guess that is the amazing thing about it, life doesn't stop!  :-)   

3.87 miles--a little faster

I tried to push myself a little more tonight and move a little faster.  I ran 3.87 miles (what is it with me and these extra tenths at the end of my mileage??) averaging a 12:04 pace.  Not much faster, but at least a little bit faster.  

I didn't get to run at all last week since the week was very busy.  I finished my class and had a project and final to complete.  Then we flew to Nashville to help our daughter clean her apartment, pack and load her things onto a Penske truck, and then drive it all to Richmond.  On Sunday, she and her fiance will be getting married, so I am glad I could fit this run in today!  I'm not sure when I'll get to head out and hit the pavement again.  

5.92 miles

Today is Saturday, so I wanted to run a little farther than I have been doing. I have not been training as hard for this upcoming Disneyland Half Marathon as I did for the Princess Half Marathon.  I am starting to get a little worried that I will loose steam in this race.  Hopefully I can get a few more miles in as I get closer to the race.

I ran 5.92 miles, I don't know why I just didn't go a tiny bit further to make it 6 miles, but I didn't!  I did keep a 12:28 pace, but was hoping it would be a little bit faster.  It wasn't quite as hot as my last run, but I was still tired.  I can tell I need more training.  But I got out there.

It is so hard some days to fit in work or classwork, housekeeping stuff, children (even though they are grown), and my husband.  I am trying so hard to not let my running be the part of my life that gets put on a back burner, but sometimes it does happen.  

5.75 miles~~HOT, HOT, hot....

It has been so hot lately, this week the temperatures are in the 90s, and it is humid.  So HOT!  Running in this is so hard.  I decided to get up and run in the morning hoping that it would be cooler.  But, I didn't get going right away, and I was actually still running at 11:00.  
I got in a 5.75 run and actually ran in a 12:25 pace.  I thought it was going to be closer to 15:00 minute miles!  I walked a good deal more than I usually do.  I sweated like crazy, and just felt yuck some of the time.  
And crazy as it all sounds, I still loved running!  I did take my inhaler before going and didn't struggle with breathing.  It just was HOT.  
When I got home, I drank a huge Accerlerade, then a water, and doused my head with water.  Next time it is this hot, I need to run around 7:00 am, not 9:30 am!
I haven't decided whether I dislike running in the extreme cold or in the HOT heat.  Which is worse.  Right now the heat.  

5.59 miles~~run with hubby

Chris and I decided to run together tonight.  It wasn't as hot as normal, but it was still warm~~in the 80s.  At least it wasn't as humid.  We ran our normal route, meeting the new dogs about a mile away.  Luckily they listened to me today when I said, "No, stay there, I don't want you to get run over."  Usually the run at me and bark like crazy.  Chris wasn't far behind me and luckily didn't have issues with the dogs.  I turned around about 2 or so miles from home and ran back and past our road.  I was able to run back and meet Chris and we finished the run together.  We got our run in.  My calves are sore from the longer miles, but I was glad to get out there and move.  I am having a hard time fitting in every other day and running.  With my class and the HOT temperatures, I just can't fit it all in. 

3.94 muggy miles

Well, I am back in VA and it is almost as muggy as FL!  It has rained a ton this summer so far, and it just makes the weather feel muggy.  I had to wait for an inspector for our insurance to get here before I could run today, so I ran after Chris got home from work.  The sun was behind clouds, so we hoped it would be cooler, but it was just muggy!  There was a slight breeze that really felt good when I was in the shadier parts of the neighborhood. 

I was able to get in almost 4 miles today.  My total that has been logged online at Active is 617.3 miles.  Not bad for a little over a year.  I have been bad about running every other day.  I need to try to get back to a good schedule.  My homework for my class is very intense, so I spend hours reading and working on projects.  We are putting an entire semester of class into 6 weeks. Ack!  But I am learning a lot!

Pensacola Firecracker 5K

I really wanted to run the Culpeper 5K that marked the 1 year anniversary of me running races, but it just didn't work out. I decided to make a quick trip to see my extended family in Pensacola Beach, FL and I couldn't do both.  Instead, I signed up for a race in Pensacola on Saturday, and enlisted my sister and two of my nephews to join me!  It had been raining every day we were there, and today was no exception!  My mom came to watch, and luckily my nephew had an umbrella in his car she could use.  The race had about 1000 people or a little more.  We ran from the downtown Pensacola area and on the beach road and back.  It was FLAT!  That is something that I am not used to!

I broke my last best time!  Go me!  I still haven't broken a 30 minute 5K, maybe another time.  I finished in 31:08 and placed 11 out of 43 in my age group!  Overall I was 403 out of 830...not bad!  I have to remember that I am 49 years old, and improving at this age is harder than if I was 29.  

The rain held off until right before I crossed the finish line.  We had a short shower...which actually felt pretty good!  One of my nephews finished many minutes before me, the other not too far behind me.  My sister did the walk race and wasn't too far behind us...she walks fast!

6.15 miles~~needed a longer run

My goal for running today was to run farther than 3 or 4 miles.  This was my first workday that I didn't have work (I get off the month of July...but I don't get paid for it either!).  So I headed out after suiting up and using my inhaler.  My lungs finally felt better.  It is amazing that you can mess them up within just a few minutes by dusting, then they are weak/struggling for days after.  It makes me realize how I need to watch what I am around and breathing in.  I needed to wear a mask while cleaning (they are just hot!).  

I was able to get out and run over 6 miles at an 11:21 pace.  That is pretty good.  I hope to eventually break a 10 minute pace on a race day, but that hasn't happened. It felt good to get out and move and enjoy the sunshine and breeze, even though it was warm. 

4.45 miles~~Morning Run

Since I am off work for a few weeks, I decided to try my hand at a morning run.  There are actually fewer cars than when I run in the evening.  I think because when I run after work, everyone else is coming home from work, so there is a lot of traffic.  I waited a couple of days to run again, partly because I am very busy with a class, but also to give my lungs a little more time to recuperate. 

I enjoyed running in the morning, and even passed another runner while I was out.  That hardly ever happens where I live.  It was funny, while I try to stay on the very edge of the road, she was just trucking on down in the very center of the road.  Maybe she was new or just visiting...or maybe she knew there was not much traffic out and about.  I would never run in the middle of the road!  

I got 4.45 miles in, which was good.  More would have been nice, but I needed to just get in enough to prove that my lungs were ok.  At least it didn't rain on me!  It seems like it has been a very wet summer so far!

3.4 miles~~asthma recovery

Well, I didn't run for five days.  I don't like doing that for a few reasons.  First of all, it makes me feel lazy. Second, I'm afraid that I'll lose the ground that I have gained in my fitness.  Third, I feel lazy.  So it makes it extra hard when I am forced to not run.  
I have been working at weeding books and doing inventory at work.  Our school for some reason is VERY dusty, so I've inhaled tons of dust.  I spent one day coughing like crazy. On top of that, we hosted several young people for a BBQ from Sarah's fellowship group.  Of course, that meant we had to madly clean, and vacuuming and dusting were part of it.  I think dust must be a trigger for me.  I spent two days taking my nebulizer and trying to literally catch my breath.  I am getting better at taking my meds right when I see it happen, but I had to wait to get home from work before I could take my nebulizer.
That said, I got out there a little bit nervously today.  I ran about 2 miles before I had difficulty, then had to walk since my lungs were hurting and gasping.  Of course, I haven't gotten smart yet and didn't bring my inhaler again.  I just had to walk slowly and catch my breath.  Surprisingly my pace was better than the last couple of days that I ran.  I must have really pushed myself on the first two miles!
Here's to a healthy life!

3.32 miles~~going slow today

Today was another long day, 10+ hours.  But I sure am getting a lot done!  Running tonight was pretty hard.  Not only am I working long days, but I've started a graduate class, so I'm not sleeping like I should.  I don't do well with less than 8 hours of sleep, and lately it has been closer to 6 hours a night.  After several days of that, my body gets exhausted.  
So, when I went to run, I actually walked quite a bit.  My husband and I walked together and talked, so that was nice.  At least we were moving and we were out in fresh air.  
Today to date, since I began this running program, I have logged over 596 miles.  Wow!  I know in a year many people run over a 1000 miles and more, but I am very proud of myself.  One foot in front of the other.

3.06 miles--tired

Well, another 10 hour day at work.  These summer hours make it tougher to run, but I plan on continuing to get out there and run as much as I can.  I ran a pace of 11:58 per mile.  It felt so good to run.  Sometimes just getting out in the fresh air after hours inside is just what I need.  It helps to clear my mind and gets my blood flowing.  Some days it is harder to get out there, but I need to keep myself motivated to continue running.
My toe is still bothering me.  But at least I can still run with it.  I don't break big bones, but just my digits!  ha ha.  But I'm glad I don't break big bones, that would be awful, especially if it was my leg.   

Baltimore 10 Miler!

My husband and I drove to Baltimore the night before...and hit TONS of traffic.  Ugh.  We thought we were leaving ahead of rush hour, but everyone else did the same thing.  At least we finally made it.  
I had hurt my toe on Wednesday taking the dog out before bedtime.  We had a storm predicted so we had flipped the patio chairs and I ran into one.  I usually wear shoes outside, but this time I didn't.  Soooo, for days I took Motrin and iced my foot.  I wasn't even sure I would be able to run today.  I probably broke one of the toes, but I don't want to go to the doctor since he may say I can't run.  Wearing Vibrams makes it really hard since they have to go over each toe. Isn't that the sign of a true runner....not wanting to see the Dr. because you may have to stop running?  Luckily, I was able to run.
It was absolutely beautiful weather, 68-70 degrees and low humidity.   We stayed at the "host hotel" but there were no shuttles to take us to the race start line which was 2 miles away.  So we caught a taxi with two ladies that were also going there.  We started at the Baltimore zoo and ran around a lake and then back to the zoo.  My toe did fine until about 5.5 miles, then it ached the rest of the way.  But I finished and did well.  It was a really nice race with a few hills, but mostly flat.  
If we do this race again, we'll make sure that we can get to AND from the race easily.  It took us over 30 minutes to find a taxi to take us back to the hotel.  Luckily we got back there in enough time to shower before checkout time.  
Another great race!

3.18 miles on a nice day

I am behind in posting, so I'm going to try to catch up.  I ran 3.18 miles today after working 10+ hours.  It was a beautiful day and my daughter and I wanted to get out and move in the nice weather.  It is really hard to do after working so many hours, but I am trying to stay committed to this program.  I am still taking my meds daily and puffing my inhaler before I run, and things seem to be working.  Yea!  

5.46 miles~~No AC!

Well, we have been without an AC unit since Friday.  Our company that we have used for years came for our checkup.  Our outside unit had been making a weird noise for a little while--turns out that the motor had burned out.  And he found mildew in the inside unit along with rusting and leaks.  So it was bad.  We won't have a new one until Monday.  He did install a new UV purifying unit that will keep a light lit to reduce the mildew and will purify the air before it goes through the ducts.  That will hopefully cut down on the amount of allergens that go through our system. We will also have the ducts cleaned and sealed the next day.  So by Wednesday, we should be cool and breathing easy!  A huge cost, but hopefully it will help my health.

We were supposed to go to a local run this morning, but with no AC and my husband dealing with a minor injury, we felt it was best not to go.  Instead, I got up and had a protein bar, sipped some coffee, and suited up.  It was cloudy but humid.  I did remember to put sunscreen on!  My arms are once again showing the sun spots that I get when I have too much sun. My dermatologist warned me about this and fussed at me.  I am bad about remembering the sunscreen before I head out.  I remembered today!  We are using Elta sunscreen that has physical sun blockers instead of chemical.  This means that it has zinc oxide or titanium oxide that physically blocks the sun from reaching the skin.  I also ordered some Coolibar sun sleeves since that will also help. I'm looking at various hats that would protect the back of my neck and ears a little better.  Chris needs to work on protecting his neck, a typical problem with men and short hair.

Well, like I said, I headed out and had to watch the time. We had planned on going to the movies for a double feature to keep out of the house in the hottest part of the day.  I didn't get to go as far as I would have liked, but I turned around at about 2.8 miles and headed home.  I felt great running, no aches, and no breathing issues.  Yea!

3 miles~~National Running Day!

Today is National Running Day!  I hope you got out there and ran!  I did.  It was hard today.   We work summer hours at work, which means in 4 days I have to work my usual weekly hours in order to be off on Fridays. So today was a 10.5 hour day.  Yesterday was an 11 hour day.  It will be worth it on Friday when I can sleep late!

By the time I got home, my husband and daughter had already run so I headed out alone.  But that is ok.  It was a beautiful evening, about 70 degrees and breezy.  I once again forgot to charge my watch, so it shut down after about 2.4 miles.  I really need to get better at those types of things!  I also forget to turn it off, so that would probably help conserve battery life if I did that.  Tsk, tsk, tsk.  But I realized that by not having a watch that I glanced at every few minutes, I was able to just run.   It was so beautiful.  Except for the road kill every so often.  Here's to another day of running.  Now to make sure I stretch. 

6.48 miles~~cloudy and drizzly

After days of hot 85-90 degree days, today was cool in comparison.  The sun was hidden behind the clouds and for most of my run it was drizzly.  Since I had eaten breakfast several hours earlier, I ate some energy chews before suiting up.  Eating and nutrition has been one of the hardest parts to figure out for me.  Not in what I need to eat, but more in the timing of eating and running.  If I wait too long between eating and running, then I just become weak and hungry on the run.  If I run to early after eating, then I just feel bloated and full and running isn't fun.  I was hoping the eating the chews would help keep me from being hungry.

I took my inhaler and debated on wearing or not wearing sunglasses.  Luckily I decided to wear them--the sun came out in patches over the hour+ I was gone.  I ran down Slate Mills and almost to route 231 and turned around.  I was really enjoying running and was trying to just run and enjoy the day.  When I reached the 4 mile point--which of course is at the valley of the two big hills on my route--I began to have difficulty.  As I continued running, I had my first asthma attack while running in months...maybe even a year.  I was so startled, that I almost didn't know what to do.  When I finally realized why my chest was hurting and struggling, I stopped running and walked as slowly as I could.  I raised my hands above my head, and sipped water.  I was smart and had brought my hand held water bottle.  I didn't have an inhaler.  Running in the heat leaves fewer places to carry additional items, and I haven't needed one in months.  Usually, taking my inhaler before running keeps me from having an attack.  Why not today?  I really am not sure.  I didn't think I was pushing myself, but maybe in just running and enjoying, I didn't realize how hard I was running.  I did what I normally do when I need to overcome something tough--talk myself through it.  Today I quietly murmured, "Come on Barb, breathe, breathe.  Calm down."

Hopefully this incident was just that, and incident, and won't happen more often. I had forgotten how scary it can be when you can't catch your breath.  When each breath is ragged and hurts.  When just walking slowly makes your breathing more labored.  But, I kept my cool and handled it and made it home.

3.4 miles~~TGIF!

Well, the long week has finally ended.  It is Friday!  Yea!  I knew I wouldn't be able to run a long way...I was just tired and ready to put my feet up.  

I headed out and logged 3.4 miles.  Sometimes it is hard to get going, especially when I am tired.  I have to tell myself that I am going to run, and make the plan in my head that I will get out of the car, take my things in the house, and go upstairs and get dressed in running clothes.  If I make the plan then it is easier to do.

After running, I always drink my Accelerade drink.  Jeff Galloway wrote about this drink and the fact that it has protein while many of the other drinks don't.  Research has revealed that protein needs to be taken in within the first 15 minutes after exercise to help rebuild and repair the muscles.  I've tried the orange, red, and lemon lime.  So far, I think the orange is my favorite flavor.  Maybe I'll try the blue next.   

4.1 miles~~HOT!

I had hoped to run yesterday or the day before, but we had storms in the evening when I got home.  I don't mind running in the rain, but storms are another matter.  Today the high was 90 degrees, so when I got home it was maybe 89 degrees.  It was also humid.  Saturday's run it was a beautiful 64 degree day, so jumping up 20+ degrees is really tough.  I knew I would have to take it a little easy today since I wasn't used to the heat.

I have a love/hate relationship with hats.  I know I need to wear them (my dermatologist requires it) but they just make me hot!  But, I was a good girl and I put a hat on (I forgot the sunscreen...sorry Dr!) and my running sunglasses and as few clothes as I could.  That means my sports bra, running tank, shorts and my Vibrams.

I wasn't sure how far I would make it, but pushed myself to go out 2 miles from my house.  I definitely walked more than I usually do, simply because it was so hot.  Breathing is much harder when it is hot, so I slowed down to make it easier.

Which do I like better, running in the cold or the heat?  That is a hard question.  I hate having cold fingers, toes, and nose when it is cold.  But I don't have to worry about strange smells or allergens in the winter.  The cold air is the biggest challenge.  In the summer, the heat makes it harder to run until I get used to it.  But, probably the worst part of the heat are the smells.  Roadkill is horrible when it is hot.  At one part of the run, I had to hold my breath and run faster.  There is a bonus--the wonderful flower and other smells. Right now, honeysuckle is blooming and the smell is heavenly as I run by the patches.  I wish that smell could be bottled.  Which do I like better?  I like having both cold and hot weather!  

6.16 miles~~Saturday run

After sleeping a little late (1.5-2 hours later than normal) and having a delicious omelet breakfast that Chris made me, I decided to run.  I did a few jobs around the house so my food would settle before running.  I know that I should not sleep later on the weekends, but I need more sleep than I am getting every night.  So that extra hour or two really makes me feel better.  I've realized that I am the type of person who needs about 8-10 hours a night, but I get only about 6-7 hours.  After several days, then I need to get a few hours more in order to function and be alert.

I took my inhaler and suited up.  I ate a couple of Clif energy squares, slathered on sunscreen and sunglasses, and headed out.  I wasn't sure how far I was going to run and decided to just run and see how I felt before turning around and heading home.  I did a little walking, mainly on the bigger hills, but kept pushing myself to run farther.  By the time I was home, I had logged 6 miles.  Not a bad day!

3.43 miles in the 88 degree heat!

Today was one of our students' last days.  the left at 11 am and will do so tomorrow too.  It was definitely hotter today than it has been recently.  I thought about running yesterday, but it was very humid.  I wasn't sure how I would do with it so suddenly.  Since I didn't go yesterday, I really needed to go today. 

I got myself ready, and couldn't figure out how to keep my hair back without making me hotter.  I finally settled on wearing a Nike sport headband, sunglasses, shorts and a tank.  Thank goodness I thought about it well.  It was HOT!  It is hard to adjust to drastic changes in the weather.  When I ran the Bodies in Motion 10K the other day, it was in the 60s.  And today it was close to 90.  20+ degree change.  And tomorrow it is supposed to be cool again.  My friends in Mississippi run in the heat and humidity a lot, but it is so hard to get used to it.  

I ran slower today and walked more times than I usually do. By doing this I was able to continue.  If I had pushed myself harder, I wouldn't have done as well.  Breathing is harder in the heat along with just being hotter.  Luckily a few breezes blew as I was running. 

6.2 miles~~Bodies in Motion 10K

It was storming last night and there was a chance of rain this morning.  Luckily, it held off for the race.  We got up early and made it to the WARF (Warrenton Aquatic and Recreation Facility) in plenty of time.  Chris had picked up our packets on Friday, so we didn't have to do that before the race.  This race was pretty small compared to some we've been to.  The worst part was turning on my iPod and finding out I forgot to charge it.  I had asked Chris the night before if he had charged his, but I didn't charge mine! Silly.

They held the children's race first, then the lined up the 5K and 10K racers together. We started together and ran in the neighborhoods around the WARF.  At one point, the 5K and 10K racers split off.  The number of people running the 10K was definitely fewer than the 5K racers! 

The most confusing thing about this race, was that we ran a couple of the roads more than one time.  Luckily they had people at most places telling us which way to go, but it was still confusing.  Once, I was asked "Is this the first or the second time you've seen me?"  I don't always pay attention while running, but luckily I was paying attention, and knew the answer!

I finished the race 67th out of 85 runners in the 10K.  I added 39 seconds to my last best time, but that is ok.  Another great race day. 

3.67 miles

TGIF!  It is finally Friday!  After working all week and our hectic DARE / Field Day, I got home to change for running.  I didn't get to go super far, but got in 3.67 miles.  I was slow and sluggish today.  It could have been the warm weather, or just I was tired and didn't push myself more. There is less than a week left for the students at school, but I have over a month left to get books in the computer, inventory completed, and get ready for next year.
We have a 10K on Sunday, so I really wanted to make sure I got out today and ran.  Hopefully I can run a little faster on Sunday.

5.48 miles~~beautiful evening

These past few weeks have been so hectic.  Our middle daughter graduated from Randolph College,  her undergraduate college on Sunday, which happened to be Mother's Day.  she is already at Vanderbilt working on her graduate program, so we are always working on getting her from one place to another.  It was a busy, but great weekend.  

Today, I had to rush home, pick up my youngest daughter's backpack with her computer etc in it, and overnight it to her.  She went back to college and left it on her bed! Ackk.  Luckily, it should get there tomorrow by 3:00 pm.  Once I got back home, I threw a load of towels in the washer and suited up.  I really wanted to push myself a run a little farther since I haven't been able to run in days.

It was a beautiful, beautiful evening.  I ran 5.48 miles (there is that weird amount after the decimal again!)  As it is getting warmer, it is nice not to have to worry about the freezing cold air or cold toes or cold nose.  But...what I do have to worry about are the gnats that fly in my mouth or the smoke from the yard burning in the neighbors field.  But is is fabulous running when it is in the 60s and beautiful.   

3.5 miles

I got a bit behind in my blogs, so I am trying to catch up with them.  Sometimes it is hard to remember what the run was like when I don't log it right away.  I guess that means it was uneventful.  At least I know it means that I wasn't injured or had an absolutely horrible run.    

I ran 3.5 miles at a pace of 12:13 minute per mile.  I didn't have a really fast mile or a really slow mile, I was consistent the whole run.    

6.2 miles~~ Apple Blossom 10K!

Chris and I got up early and headed up to Winchester.  We got there in enough time and found a parking spot near the start line.  This race is a part of the Apple Blossom Festival.  As we drove in , we saw the grand stands for the parade that follows the race and people setting up stands and such for activities.  We picked up our packets and headed back to the car to stay warm and get ready.  It was a little cool, so figuring out what to wear for the race can sometimes be hard for me.  I've read that you should plan on being 10 degrees warmer than when you start.  But that is still difficult for me.

We got ready, I decided to war capris, a long sleeve shirt, headband over my ears, and gloves, and headed out.  We try to take our piture before every run, but my camera battery wasn't in the camera, so we had the race photographers take our pictures.  The start for the race was on a divided road, so some runners were on one side of the median or the other.  

I had a great run, running 10:24 minute miles, which was great!  The other runners were lively and happy, and the course was pretty flat.  I am trying hard to notice more of the area as I run instead of just putting my head down and running.  It was interesting that on this course I saw another Coca-Cola building as I did in Nashville.  Winchester's building was built in 1940.  Just like the Nashville one, it was empty.  Such a cool, interesting building, just sitting empty.

I finished my run in 1:05.01, finishing 1154 out of 1458 overall and 34 out of 54 in my age group.  I felt great during and after the race.  After the race, Chris and I headed out and ended up buying a new printer to help our daughter print her wedding invitations.   

4.97 miles

After my exhausted day on Sunday, I took a break from running for a few days.  Today is Thursday, which of course is a workday, so after working, I headed out.  

I ran 4.97 miles (why don't I just go the last 0.13 miles to make it an even 5 miles, I don't know...).  I moved myself a tiny bit more than the last run, so that was good.  Since I've run my "big run" --the half-marathon, I haven't been pushing myself as much as I was before the race.  Life has sometimes interrupted also.  I am trying to just get out there when I can and move.  There are days that it is hard to do so with so many things on my plate.  But if I can get out there 2-4 days a week, then I am happy.  For now.  As it gets closer to the next half-marathon, then I need to push myself harder and farther.   

5.49 miles~~spitting rain

Today was Sunday and it was dreary and spitting rain.  I decided to head out before the sky opened up and really rained.  I didn't run super fast, averaging about 12 minute miles.  The rain probably helped slow me down, plus I was just tired.  If I don't get enough sleep over several days, I can get exhausted easily.

I made it the whole 5.5 miles wearing my VFFs and Injinji socks.  I was hoping the socks would help keep my toes a little warmer than not wearing them.  It did help.  Of course, it was spitting rain the entire time I ran.  

When I got home, I tried to warm up, cuddling under a blanket.  Before I knew it, I had slept for over an hour, and as my husband said, "Without ever moving an inch!"  

3.5 miles~~ Spring is here, YEA!

This seemed like a long week, but it wasn't any longer than any others.  Some are like that.  Some days actually can seem as long as a week. But I was determined to come home and run--it was an absolutely gorgeous day and I deserved to get out and enjoy it!

Chris telecommuted today, so he was already home.  We got ready and headed out.  We walked the first 1/2 mile and then I started running.  The sun was shining and warming my arms, the air was calm and it was perfect.  I kept plodding along, one foot in front of the other enjoying the day.  My right ankle was acting weird, but sometimes I think too much about my form and then I do weird things while running that make it worse.  Even with my allergies, I enjoy the fresh spring smells--the cut fragrant grass, the perfumy dogwood blossoms, the business left by the dog plodding 100 feet in front of me--uh, no...that is not pleasant.  The next several seconds were spent staring at the road in case he missed the grass when he made his deposit.  And holding my breath and breathing through my mouth--which is almost as gross.  Needless to say, I had planned to walk at the odor spot, but instead I actually ran faster!  The worse smell of all while I am running is when a car passes and the person in the car is smoking.  It just wafts out their window and lands on me, usually making me cough and sputter.  Luckily, it is gone quickly.  

I decided to make the run a short one, since I was so tired, and beat Chris home.  I quickly mixed my Accelerade drink and peeled an orange for us to share.  An awesome day!

 Now, if the weather would just stay in the 70s for the next several weeks before heading to the 80s and 90s, I would be happy.  We need a little spring before heading into summer.

4.5 miles~~Breezy!

I got home from work and Chris was busy trying to mow the grass before the oncoming rainy weather.  He knew that if it rained, the grass would sprout like crazy, so he was hoping to get ahead of it.  I dressed quickly, and decided to wear a short sleeve shirt and a skort, which was a good idea since it was in the 70s.  I took down our US flag since it looked like it was going to rip off our post the way the wind was whipping it around.  

That wind kept me busy while running.  It literally pushed me backwards, sideways, every which way while I was running.  I definitely felt that while running which made today's run a harder one for me, but I guess sometimes you have these type of days.  I also started to get hungry and weak feeling.  I even ate some Triscuits at the end of the work day and ate an apple on the drive home.  I guess it just wasn't enough!

Due to all this, I just didn't run as well as I usually do.  Luckily, I made it home ok and ate a protein bar and drank my Acclerade.  I felt much better!  I have to remember to do better with nutrition on my running days!  I guess I really hadn't eaten much today~~ yogurt and a breakfast bar, then a frozen lasagna with yogurt, and the Triscuits and an apple.  

At least I learn something new every day! 

4.46 miles~~great sunny day!

Today was a beautiful sunny day, and about 57 degrees.  I was afraid that it was going to get cooler like it usually does in the evenings, so I wore a jacket over my long sleeve shirt.  I wore capris instead of pants.  I am glad I chose capris, since it seemed much warmer than the temperature indicated.  I ended up taking off the jacket and tying it around my waist for most of the run.  I also  I chose to wear my Injinji socks with the same VFFs that I wore last time to see how they worked that way.  I had no problems with the VFFs, so that was nice.  I walked 3 minutes, then ran 2 miles, then walked 3 minutes etc.  I haven't done a run like that in a while, since I've usually been just trying to run as much as I possible could each time.

It was so nice to have the sun shining.  I have missed having nice warm days to run.  It was great having warm toes and fingers!  Although, I do have to start wearing sunscreen.  I went to the dermatologist a few weeks ago and had a little "talk" about running and not wearing sunscreen.  Since she is a runner too, she understood how uncomfortable it is to run with greasy lotion all over.  She gave me several options and Chris and I have bought a couple to try.  She highly recommended sunscreen with physical blockers instead of chemical blockers.  Of course, I had no clue what she meant at the time.  Basically, she said to look for sunscreen that contains titanium dioxide or zinc oxide or both ingredients.  There is nothing like being 49 years old and getting "fussed at"--but I guess I had it coming since I haven't been wearing sunscreen!  Of course, I do wear it daily in my moisturizer and always wear protective clothing on the beach--just not while running.      . 

3.29 miles on a Wednesday

Well, I haven't run in a few days.  Life sometimes just interrupts and gets in the way.  After work, I headed home and got myself ready.  

Once out on the road, I didn't start running right away, but walked 1/2 a mile before running.  I felt pretty good and was able to run the rest of the way.  I wore a newer pair of VFFs and they did rub a small blister on the side of my foot.  My Bikala ls's never did that, so that is a little strange.  I'll have to see how the shoes do on other runs.  I've worn them before, but with Injinji toe socks in the winter.  
One thing I've noticed after wearing VFFs for over a year is that my feet have changed.  My toes have spread and my toe box area is larger.  Basically, they have become the shape that they should be if I didn't wear constricting shoes.  Now it makes it a little harder since some of my shoes are not not as comfortable.  My sandals are fine, but some of my winter/fall shoes are a little snug around my toes.  But that is ok...it is a small price to pay to have the ability to run without pain.   

10K--Moosic City (Nashville, TN)

Yesterday, we drove to Nashville, TN to visit our daughter who is in school at Vanderbilt and to run the Purity Moosic City 10K race.  It was a 10 hour drive, and we had a great time there.

The race started at 7:30 am, and we got there in plenty of time to pick up our packets and walk around.  We even took our picture with the Purity chocolate milk jug!  

 

Chris and I decided to wear our tech shirts that came with our registration, which is always a risky thing to do.  I've read you shouldn't try new shoes, clothes, etc when running a race since you don't know if they'll be comfortable or not.  But, luckily, the shirts were comfortable and didn't bother us.  Mine was a little bit long, but that was it.

The course was very flat and for at least half the way, we ran next to the Cumberland River.  So beautiful.  The crowd wasn't as pumped and excited as some of the races that I've run around here.  I don't know if that is something regional or not, but it is interesting anyway.  In other races, people cheer each other on and always at the mile markers people cheer or whoop or something.  Here I noticed no one did it.  So at miles 3, 4, and 5, I decided that I would holler as we passed over the mark.  Then a couple of other people around me did the same thing.  So maybe they just needed inspiration! Or maybe I was in the group that wasn't as excited.

I had a great race.  I ran it in 1:06.08, which is two minutes faster than my MCM 10K race in October.  I averaged a 10:31 per mile pace which is the same as my Commitment day 5K pace.Amazing!  I felt great the whole race and finished strong.  I was thrilled to see our daughter at the finish line (but I didn't see her until after I crossed, not when I passed her).  Purity Dairies provided milk, oj, and other drinks and ice cream.  There was also spaghetti, rolls, and macaroni & cheese. The whole event was managed well and very organized.

Some runners ran the 5K at 7:00, finished and then ran the 10K at 7:30.  Talk about a humbling experience to watch runners with two numbers (one from each race) pass me close to the finish line.  I know it is only 13 miles, a half marathon, but it is still amazing!

Running these races continue to motivate me.  The early morning wakeups to arrive at the race is the worst part for me.  But I do enjoy getting out there and racing and trying to do better.